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Wednesday Nov 29th WOD

Conditioning:

30min Amrap

  • 30 Push Presses (125/85)(115/75))

  • 30 Pull-Ups

  • 30 Sumo Deadlift High Pulls (125/85)(115/75)

  • 30 Sit-Ups(45/25)

  • 30 Toes-to-Bars

  • 30 Push-Ups

  • 30 Slam Balls

  • 30 Back Squats 125/85)(115/75)

  • 30 Double-Unders

  • 30 Hang Power Cleans (125/85)(115/75))

  • 30 DB Alt Lunges (50/35)

  • 30 KBS (70/55)(55/35)

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