Conditioning:
30min Amrap
30 Push Presses (125/85)(115/75))
30 Pull-Ups
30 Sumo Deadlift High Pulls (125/85)(115/75)
30 Sit-Ups(45/25)
30 Toes-to-Bars
30 Push-Ups
30 Slam Balls
30 Back Squats 125/85)(115/75)
30 Double-Unders
30 Hang Power Cleans (125/85)(115/75))
30 DB Alt Lunges (50/35)
30 KBS (70/55)(55/35)
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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