Wednesday Nov 27th WOD

Reminder Class schedule:

Wednesday: 5,6am and 4:30pm ONLY

Thanksgiving: 9:00am

Black Friday: 9:30am

Conditioning: For Time

• 1 Round of:

• 30 Power Clean-and-Jerks (135/95)(115/75)

• Then, 5 Rounds of:

• 25 Dubs

• 15 Kettlebell Swings (55/35)

• Then, 4 Rounds of:

• 4 Pull-Ups

• 8 Push-Ups

• 16 Air Squats

• Then, 3 rounds of:

• 15 Hang Power Snatches (135/95)(115/75)

• 25 Dubs

• Then, 2 Rounds of:

• 20 Wall Balls (20/14 lb)

• 30 Slam Balls

• Rest 2 minute

• Finally, perform:

• 50 Burpees