Reminder Class schedule:
Wednesday: 5,6am and 4:30pm ONLY
Thanksgiving: 9:00am
Black Friday: 9:30am
Conditioning: For Time
1 Round of:
30 Power Clean-and-Jerks (135/95)(115/75)
Then, 5 Rounds of:
25 Dubs
15 Kettlebell Swings (55/35)
Then, 4 Rounds of:
4 Pull-Ups
8 Push-Ups
16 Air Squats
Then, 3 rounds of:
15 Hang Power Snatches (135/95)(115/75)
25 Dubs
Then, 2 Rounds of:
20 Wall Balls (20/14 lb)
30 Slam Balls
Rest 2 minute
Finally, perform:
50 Burpees
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