top of page
Search

Wednesday Nov 24th WOD

Conditioning: Partner WOD (split reps evenly)

5 Rounds

10 Pull ups

20 Push UPs

30 Slam Balls

Then

4 Rds

16 HSPU

30 KBS Then

3 Rds

30 Box Jumps

30 T2B

Then

2 Rds

40 Wall balls

60 Weighted SIt ups

75 views0 comments

Recent Posts

See All

MONDAY APRIL 15TH WOD

STRENGTH: PUSH PRESS: FIND A 3 REP MAX CONDITIONING: 5 Rounds 15 Push Press(125/85) (115/75) 10 Box Jump Overs (24/20) 5 Pull ups

Saturday April 13th WOD

Partner WOD: For time: Buy-in: 1200m row (split) Then, 20 rounds of: 10 KBS (70/55) 8 Back Squats 135/95 lbs, 6 Alt DB Snatches (50/35) 4 Toes to bars Then, buy-out: 1200m row (split) Partners will al

Friday April 12th WOD

Strength: 10min Emom 1 Power Snatch 1 Hang Power Snatch 2 OHS Conditioning: 5 rounds 50 Dubs 5 Pull ups 5 T2B 30 Air Squats

Commentaires


bottom of page