Wednesday Nov 24th WOD
Conditioning: Partner WOD (split reps evenly)
5 Rounds
10 Pull ups
20 Push UPs
30 Slam Balls
Then
4 Rds
16 HSPU
30 KBS Then
3 Rds
30 Box Jumps
30 T2B
Then
2 Rds
40 Wall balls
60 Weighted SIt ups
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