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Wednesday Nov 22nd WOD

REMINDER: NO 6pm CLASS

Partner WOD! 22min AMRAP:  

22 reps of each: (split reps evenly btwn partners) Thrusters (95/65) Hang power cleans Alt DB Snatches(55/25) (45/25) Nurpee (no push up) Knee to Chest Sit ups (45/25)

-2Min Rest -

11 min Amrap: 11 reps of each: (split btwn partners)

Plate 2 over head (45/25) Toes To bar HSPU/Kneel and Press Slam Balls *reps are not even so alternate who does the extra rep)

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