Conditioning: 5 rounds for time
10 Push Press (115/75)(95/65)
12 Hang Power Cleans
10 Sumo deadlift high pulls
12 Burpees
10 HSPU/Kneel and Press
12 Pull ups
This workout will be performed CHASE style. The second partner cannot move on to the next movement until Partner 1 finishes the movement they are working on.
Comments