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Wednesday Nov 1st WOD

PLANKSGIVING STARTS TODAY!!!! GET YOUR PLANK ON!!!


Conditioning: Partner WOD (split reps)

60 Wall balls

60 Push Press (115/75)

60 Pull Ups

60 Front Squats (115/75 )

60 Wall balls

60 DB Snatches (50/35)(40/25)

60 Hang Cleans (115/75)

60 Push ups

60 Single Arm Overhead Alt lunges (50/35)(40/25)

60 T2B

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