PLANKSGIVING STARTS TODAY!!!! GET YOUR PLANK ON!!!
Conditioning: Partner WOD (split reps)
60 Wall balls
60 Push Press (115/75)
60 Pull Ups
60 Front Squats (115/75 )
60 Wall balls
60 DB Snatches (50/35)(40/25)
60 Hang Cleans (115/75)
60 Push ups
60 Single Arm Overhead Alt lunges (50/35)(40/25)
60 T2B
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
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