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Wednesday Nov 17th WOD

Conditioning: 30min AMRAP (Partner WOD)

100 Dubs/200 Singles

50 Hang Power Cleans (135/95)(125/85)(115/75)

200m run together

40 Push Press (135/95)(125/85)(115/75)

100 Dubs/200 Singles

30 Weighted Sit ups (45/25)

200 M Run Together

20 HSPU/Kneel & Press

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