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Wednesday Nov 15th WOD

Writer's picture: StephanieStephanie
  • Conditioning: Partner WOD (Split Reps evenly)

  • 22 Rounds for Time (with a Partner)

  • 14 Partner Wall Balls

  • 12 HSPU/Kneel and Press

  • 10 Box Jump Overs

  • 8 Toes To Bar

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