top of page

Wednesday Nov 10th WOD

Conditioning: Parnter WOD

25min AMRAP (Split reps evenly)

4 Muscle-Ups/10 Barbell Rows

10 Handstand Push-Ups

20 Kettlebell Swings (70/55)(55/35)

30 Push Press (135/95)(125/85)(115/75)

40 Hang Power Cleans (135/95)(125/85)(115/75)

50 Dubs

38 views0 comments

Recent Posts

See All

Friday May 24th

Happy belated Birthday Misty Wod!!! 400m Run cash in -then- 4 min Amrap 5 Hspu /Kneel and Press or Push Press 23 dubs Rest I min 4 min Amrap 5 T2B / knee To chest 23 dubs Rest 1 min 4 min Amrap 5 Heav

Thursday May 23rd Wod

Haaaappy Birthday Misty!!!! We will celebrate on Friday!!!!!! Strength: Bench Press 5x 3 reps. Increase weight each set Super Set: bicep curls: 3x 12 tricep ext. 3x12 Conditioning:10 rounds for time o


bottom of page