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Wednesday Nov 10th WOD


Conditioning: Parnter WOD

25min AMRAP (Split reps evenly)

4 Muscle-Ups/10 Barbell Rows

10 Handstand Push-Ups

20 Kettlebell Swings (70/55)(55/35)

30 Push Press (135/95)(125/85)(115/75)

40 Hang Power Cleans (135/95)(125/85)(115/75)

50 Dubs


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