Wednesday May 6th
7 Rounds for Time
10 Renegade Rows (left+ right = 1 rep)
20 Hollow body rocks
30 Single-Arm Dumbbell Snatches (15 per side)
40 Single-Arm Overhead Lunges (20 per side)
50 Dumbbell Swings
if possible Use one pair of dumbbells throughout (pick your own weight)
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