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Wednesday May 6th

7 Rounds for Time

10 Renegade Rows (left+ right = 1 rep)

20 Hollow body rocks

30 Single-Arm Dumbbell Snatches (15 per side)

40 Single-Arm Overhead Lunges (20 per side)

50 Dumbbell Swings


if possible Use one pair of dumbbells throughout (pick your own weight)

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Conditioning: "Pool Party Ready" 30min AMRAP: 200m Run together 50 Sit ups 22 Push Press (135/95)(125/85)(115/75) 22 Pull ups 200m Run together 50 Sit ups 20 Hang Power Cleans (135/95)(125/85)(115/75)