Conditioning: Partner WOD
1000m Row
10 Rounds of Cindy
1000m Row
8 Rounds of Cindy
1000m Row
6 Rounds of Cindy
1000m Row
4 Rounds of Cindy
Split the Row evenly, but partners will alternate rounds of cindy
Cindy = 5 Pull ups, 10 Push ups, 15 Air Squats
(Can sup push ups for HSPU/Kneel and Press)
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt