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Wednesday May 4th WOD

Conditioning: Partner WOD

1000m Row

10 Rounds of Cindy

1000m Row

8 Rounds of Cindy

1000m Row

6 Rounds of Cindy

1000m Row

4 Rounds of Cindy


Split the Row evenly, but partners will alternate rounds of cindy

Cindy = 5 Pull ups, 10 Push ups, 15 Air Squats

(Can sup push ups for HSPU/Kneel and Press)

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