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Wednesday May 29th WOD

Writer's picture: StephanieStephanie

Happy 40th BDAY to Conditioning class Chrissy!


For Time: :Fatal 40" Split Reps evely except the run

  • 40 Wall Balls (20/14 lb)

  • 40 Push Press (115/75)(95/65 lb)

  • 40 Pull-Ups

  • 400m Run Together

  • 40 Slam Balls

  • 40 Push-Ups

  • 40 Box Jumps (24/20 in)

  • 400m Run Together

  • 40 Kettlebell Swings (70/55)

  • 40 Toes-to-Bars

  • 40 Air Squats

  • 400M run Together

  • 40 Hang Power Snatches (115/75)(95/65)

  • 40 Double-Unders

  • 40 Weighted Sit-Ups (45/25)

  • 40 Burpees


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