Happy 40th BDAY to Conditioning class Chrissy!
For Time: :Fatal 40" Split Reps evely except the run
40 Wall Balls (20/14 lb)
40 Push Press (115/75)(95/65 lb)
40 Pull-Ups
400m Run Together
40 Slam Balls
40 Push-Ups
40 Box Jumps (24/20 in)
400m Run Together
40 Kettlebell Swings (70/55)
40 Toes-to-Bars
40 Air Squats
400M run Together
40 Hang Power Snatches (115/75)(95/65)
40 Double-Unders
40 Weighted Sit-Ups (45/25)
40 Burpees
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