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Wednesday May 27th WOD

Warm Up:

3 rds

3 Stiff Leg deadlifts

3 Hang Clean pulls

3 hang muscle Clean

3 hang squat clean

3 Push Press



Conditioning

25 minute AMRAP

"Biscuts and Gravy" (Cory's Athlete of the Month Workout)


-200 Dubs/ 200 Jumping jacks/ Jump Ropes

-10 HSPU/ Deficit Push ups / Pike Push ups

-20 Hang clean and jerk

-30 Dumbell Rows

-40 Weighted Sit ups


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