top of page

Wednesday May 27th WOD

Warm Up:

3 rds

3 Stiff Leg deadlifts

3 Hang Clean pulls

3 hang muscle Clean

3 hang squat clean

3 Push Press


25 minute AMRAP

"Biscuts and Gravy" (Cory's Athlete of the Month Workout)

-200 Dubs/ 200 Jumping jacks/ Jump Ropes

-10 HSPU/ Deficit Push ups / Pike Push ups

-20 Hang clean and jerk

-30 Dumbell Rows

-40 Weighted Sit ups

117 views0 comments

Recent Posts

See All

Friday May 24th

Happy belated Birthday Misty Wod!!! 400m Run cash in -then- 4 min Amrap 5 Hspu /Kneel and Press or Push Press 23 dubs Rest I min 4 min Amrap 5 T2B / knee To chest 23 dubs Rest 1 min 4 min Amrap 5 Heav

Thursday May 23rd Wod

Haaaappy Birthday Misty!!!! We will celebrate on Friday!!!!!! Strength: Bench Press 5x 3 reps. Increase weight each set Super Set: bicep curls: 3x 12 tricep ext. 3x12 Conditioning:10 rounds for time o

Wednesday May 22nd WOD

Partner WOD: (Ben's 4:30 idea ;-) 6 rounds: (10 min cap) Partner A: Runs 200m Partner B: Holds plank while partner A is running. Then you will switch. Each partner will end up running 3x's Rest 3 Mi


bottom of page