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Wednesday May 22nd WOD

Partner WOD: (Ben's 4:30 idea ;-)

6 rounds: (10 min cap)

Partner A: Runs 200m

Partner B: Holds plank while partner A is running. Then you will switch. Each partner will end up running 3x's


Rest 3 Min


Then: 12 Min AMRAP: Partners split reps

12 Toes to Bar

24 DB Power Snatches (50/35)(40/25)

50 Dubs

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Saturday June 15th Wod

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FRIDAY JUNE 14TH WOD

Conditioning: 4 rounds 400 Meter Run 8 Toes to Bar 14 Deadlifts (225/155)(205/135) 16 DB split squats (50/35)(45/25)

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