SUMMER SHIRTS ARE HERE!! Click the link below to place your Pre-Order. Orders are due by May 29th.
https://chriscampdesigns.com/product-category/max-effort/
Skill: Max Handstand Hold
Conditioning: 25min AMRAP
400 m Run Together
6 Hang Power Snatches (115/75)(95/65)
18 Push Ups
24 Air Squats
32 Weighted Sit ups
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt