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Wednesday May 19th WOD

SUMMER SHIRTS ARE HERE!! Click the link below to place your Pre-Order. Orders are due by May 29th.

https://chriscampdesigns.com/product-category/max-effort/


Skill: Max Handstand Hold


Conditioning: 25min AMRAP

400 m Run Together

6 Hang Power Snatches (115/75)(95/65)

18 Push Ups

24 Air Squats

32 Weighted Sit ups

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