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Wednesday May 18th WOD

Writer's picture: StephanieStephanie

Conditioning: 30 min AMRAP

400m Run Together

20 Burpees

40 Air Squats

20 Push ups

60 Weighted Sit ups

20 Pull ups

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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