Wednesday May 18th WODStephanieMay 17, 20221 min readConditioning: 30 min AMRAP400m Run Together20 Burpees40 Air Squats20 Push ups60 Weighted Sit ups20 Pull ups
Conditioning: 30 min AMRAP400m Run Together20 Burpees40 Air Squats20 Push ups60 Weighted Sit ups20 Pull ups
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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