Wednesday May 17th WODStephanieMay 16, 20231 min readConditioning: Partner WOD800m Run (Together)8 Rounds of Cindy600m Run6 Rounds of Cindy400m Run4 Rounds of Cindy200m Run2 Rounds of Cindy
Conditioning: Partner WOD800m Run (Together)8 Rounds of Cindy600m Run6 Rounds of Cindy400m Run4 Rounds of Cindy200m Run2 Rounds of Cindy
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
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