Search

Wednesday May 13th WOD

Every 5 Min for 5 Total Rounds

50 Double Unders/100 Singles

20 Alternating Single Arm Dumbbell Snatch

10 Burpees


Rest the remainder of each 5 min window.

Start a new round each time the clock hits 5:00

...(10:00, 15:00, 20:00).


*Check Zen planner app for additional Workout info

93 views0 comments

Recent Posts

See All

Monday, JUNE 30TH 2014, MAX EFFORT FITNESS OFFICIALY OPEND FOR BUISNESS!!! ITS BEEN 8 WONDERFUL YEARS AND I CANT THANK YOU ALL ENOUGH!!! HERE IS TO MANY MANY MORE!! THANK YOU~!! ;-) Strength: Bench P

Max Effort Turns 8! WOW 8yrs! Happy Anniversary Max Effort and to all the members old and new for making this anniversary possible! Reminder! Wear a MEF Shirt today to celebrate 8yrs! Partner WOD BUY

Strength: Deadlift 5x5 (increase weight from last week) Conditioning: 15min Amrap 200m Run 15 Sumo Deadlift High Pull(115/75)(95/65) 10 pull up 15 Goblet Squats (55/35)(45/25)