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Wednesday May 13th WOD

Writer's picture: StephanieStephanie
May 12, 20201 min read

Every 5 Min for 5 Total Rounds

50 Double Unders/100 Singles

20 Alternating Single Arm Dumbbell Snatch

10 Burpees


Rest the remainder of each 5 min window.

Start a new round each time the clock hits 5:00

...(10:00, 15:00, 20:00).


*Check Zen planner app for additional Workout info

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