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Wednesday May 13th WOD

Every 5 Min for 5 Total Rounds

50 Double Unders/100 Singles

20 Alternating Single Arm Dumbbell Snatch

10 Burpees


Rest the remainder of each 5 min window.

Start a new round each time the clock hits 5:00

...(10:00, 15:00, 20:00).


*Check Zen planner app for additional Workout info

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Strength: Front Squats 1x8 @ 65% 1x8 @ 70% 1x8 @ 75 % 1x8 @ 80% Conditioning: 3 Sets: Each Set is 3 Rounds of: 10 Deadlifts (225/155)(185/125) 8 Burpee Box Jumps (24/20) Rest 1 min btwn sets

Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)

Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

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