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Wednesday May 12tg WOD

Conditioning: Partner WOD

800m Run (Together)

10 Rounds of Cindy

600m Run

8 Rounds of Cindy

400m Run

6 Rounds of Cindy

200m Run

4 Rounds of Cindy


You will RUN the run together, but partners will alternate rounds of Cindy. Cindy = 5 Pull ups, 10 Push ups, 15 Air Squats

(Can sup push ups for 5 HSPU or 10 Kneel and Press)

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