StephanieMay 11, 20211 min readWednesday May 12 th WODSkill: HSPUConditioning: Partner WOD (split reps evenly) (25min cap)25min AMRAP100 Dubs12 Power Cleans (155/105)(135/95)12 HSPU/Kneel & Press12 Planking Burpees12 T2B
Skill: HSPUConditioning: Partner WOD (split reps evenly) (25min cap)25min AMRAP100 Dubs12 Power Cleans (155/105)(135/95)12 HSPU/Kneel & Press12 Planking Burpees12 T2B
Wednesday Nov 29th WODConditioning: 30min Amrap 30 Push Presses (125/85)(115/75)) 30 Pull-Ups 30 Sumo Deadlift High Pulls (125/85)(115/75) 30 Sit-Ups(45/25) 30 Toes-to-Bars 30 Push-Ups 30 Slam Balls 30 Back Squats 125/85)(
Tuesday Nov 28th WODPlanks! Strength: Deadlift 10 @ 65% 8 @75% 6 @ 80% 4 @ 85% Conditioning: 15min AMRAP 6 Box Jump Overs (24/20) 5 Power Cleans (115/75)(95/65) 6 Hang Squat Cleans 5 Thrusters
Monday Nov 27th WODPLANKS! Strength: Shoulder Press 10 @ 65% 8 @75% 6 @ 80% 4 @ 85% Condiitoning: EMOM for 5 Rounds Min 1: 15 Dumbbell Floor Press Min 2: 12 Push Press (125/75)(95/65) Min 3: 40 Double Unders Min 4: RE