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Wednesday March 9th WOD

8 rounds (4 per partner):

10/7 cal machine row/bike/ski

3 power cleans (135/95)(125/85)

3 HSPU

Then,

8 rounds (4 per partner):

10/7 cal machine row/ski/bike)

3 Push Press (135/95) (125/85)

3 Pull ups

Then,

10 rounds (5 per partner):

10/7 cal machine row/ski/bike)

3 thrusters 135/95 (125/85)

3 Push ups



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