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Writer's pictureStephanie
Mar 7, 20231 min read

Wednesday March 8th WOD

Conditioning: 30 Min Amrap Partner WOD (split reps evenly)

500m ROW Split

4 Clean and Jerks (125/85)(115/75)(95/65)

20 HSPU/Kneel and Press

6 Clean and Jerks

24 ALt DB Snatches (50/35)(40/25)

8 Clean and Jerks

26 T2B/Knees to Chest

*Every 5min stop and do 5 synchronized burpees


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