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Wednesday March 6th WOD

Conditioning: Partner WOD (Split Reps evenly)

150 Wall Ball Buy in:


40-30-20-10 Partner Wall Ball sit ups (20/14)

160-120-80-40 Dubs (320/240/160/80 Singles)

— then, rest 2 min, before continuing with the following

40-30-20-10 reps of:

Push Presses (115/75)(95/65)

HSPU/Kneel and Press

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