Conditioning: Partner WOD (Split Reps evenly)
150 Wall Ball Buy in:
-Then-
40-30-20-10 Partner Wall Ball sit ups (20/14)
160-120-80-40 Dubs (320/240/160/80 Singles)
— then, rest 2 min, before continuing with the following
40-30-20-10 reps of:
Push Presses (115/75)(95/65)
HSPU/Kneel and Press
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...
Commentaires