Conditioning: Partner WOD (Split Reps evenly)
150 Wall Ball Buy in:
-Then-
40-30-20-10 Partner Wall Ball sit ups (20/14)
160-120-80-40 Dubs (320/240/160/80 Singles)
— then, rest 2 min, before continuing with the following
40-30-20-10 reps of:
Push Presses (115/75)(95/65)
HSPU/Kneel and Press
12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...
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