Conditioning:
25 minute cap
100 deadlifts (225/155)
80 Pull Ups
60 hang power cleans (165/105)(155/95)(135/85)
40 DB Alt Snatches (50/35)
20 Burpees
AMRAP HSPU in remaining time
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Conditioning:
25 minute cap
100 deadlifts (225/155)
80 Pull Ups
60 hang power cleans (165/105)(155/95)(135/85)
40 DB Alt Snatches (50/35)
20 Burpees
AMRAP HSPU in remaining time
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
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