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Wednesday March 3rd WOD

Writer's picture: StephanieStephanie

Conditioning:

25 minute cap

100 deadlifts (225/155)

80 Pull Ups

60 hang power cleans (165/105)(155/95)(135/85)

40 DB Alt Snatches (50/35)

20 Burpees

AMRAP HSPU in remaining time

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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