Wednesday March 3rd WODStephanieMar 2, 20211 min readConditioning: 25 minute cap100 deadlifts (225/155)80 Pull Ups60 hang power cleans (165/105)(155/95)(135/85)40 DB Alt Snatches (50/35)20 BurpeesAMRAP HSPU in remaining time
Conditioning: 25 minute cap100 deadlifts (225/155)80 Pull Ups60 hang power cleans (165/105)(155/95)(135/85)40 DB Alt Snatches (50/35)20 BurpeesAMRAP HSPU in remaining time
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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