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Wednesday March 2nd WOD

Conditioning WOD: Partner WOD


With a Running Clock of 30min

2700m Row (Buy in for Martins Bday) (split row evenly btwn partners)


Then remaining time complete as an AMRAP:

20 Hang Power Snatchs (95/65)

24 Planking Burpees

32 Slam Balls

40 Weighted Sit-Ups

Split Reps evenly




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