Wednesday March 25th WOD
DB WOD
16 min EMOM
Min 1: 4 Planking Lateral Burpees Over the DBs + 5 Hang Power Cleans
Min 2: 6 alt DB Snatches + 7 Plank Jacks
Bodyweight WOD:
16 min Amrap
6 Skater Jumps 8 Squat Trust 20 M. Climbers (left/ right = 1)
20 Odd object Bent over rows (can use 2 soup cans, water jugs, anything that has a little bit of weight)
*Squat Thrust
https://www.muscleandfitness.com/workouts/leg-exercises/videos/squat-thrusts
*Skater Jumps
https://www.youtube.com/watch?v=gI4_X1YHLwI
Bodybuilding: Back Attack
-Bent Over DB Row 3x12
-Lying DB Pull over 3x12
-Super Set:
DB Shrugs with DB Shoulder Retractions
3x12
Zoom Online Group CrossFit Schedule March 22nd-29th.
*6:30am Class Information
Monday, Tuesday, Wednesday, Friday
Meeting ID: 980 344 174
*9:30am Class Information
Monday - Friday
Meeting ID: 494 882 647
*Conditioning 12 NOON Class Information
Monday, Wednesday, Thursday
Meeting ID: 345 268 834
*4:30pm Class Information
Monday - Friday
Meeting ID: 460 190 706
*6:00pm Class Information
Monday, Tuesday, Wednesday, Thursday
Meeting ID: 867-747-384
*Saturday 10:00am Class information
Meeting ID: 232 226 745