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Wednesday March 25th WOD


DB WOD

16 min EMOM

Min 1: 4 Planking Lateral Burpees Over the DBs + 5 Hang Power Cleans

Min 2: 6 alt DB Snatches + 7 Plank Jacks





Bodyweight WOD:

16 min Amrap

6 Skater Jumps 8 Squat Trust  20  M. Climbers (left/ right = 1)

20 Odd object Bent over rows (can use 2 soup cans, water jugs, anything that has a little bit of weight)


*Squat Thrust


*Skater Jumps









Bodybuilding: Back Attack


-Bent Over DB Row 3x12

-Lying DB Pull over 3x12

-Super Set:

DB Shrugs with DB Shoulder Retractions

3x12





Zoom Online Group CrossFit Schedule March 22nd-29th.


*6:30am Class Information

Monday, Tuesday, Wednesday, Friday

Meeting ID: 980 344 174


*9:30am Class Information

Monday - Friday

Meeting ID: 494 882 647


*Conditioning 12 NOON Class Information

Monday, Wednesday, Thursday

Meeting ID: 345 268 834


*4:30pm Class Information

Monday - Friday

Meeting ID: 460 190 706


*6:00pm Class Information

Monday, Tuesday, Wednesday, Thursday

Meeting ID: 867-747-384



*Saturday 10:00am Class information

Meeting ID: 232 226 745







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