Updated: Mar 23, 2021
5 Rounds of:
Minute 1: Wall Balls (20/14 lb)
Minute 2: Toes-to-Bars
Minute 3: Slam Balls
Minute 4: Push Press (75/55 lb)
Minute 5: Dubs/Jump Rope
Partner A will complete the movement for 30 seconds and then switch so Partner B can do the last 30 seconds of the minute.
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