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Wednesday March 24th WOD

Updated: Mar 23, 2021

5 Rounds of:

Minute 1: Wall Balls (20/14 lb)

Minute 2: Toes-to-Bars

Minute 3: Slam Balls

Minute 4: Push Press (75/55 lb)

Minute 5: Dubs/Jump Rope


Partner A will complete the movement for 30 seconds and then switch so Partner B can do the last 30 seconds of the minute.


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