top of page
Search

Wednesday March 24th WOD

Writer's picture: StephanieStephanie

Updated: Mar 23, 2021

5 Rounds of:

Minute 1: Wall Balls (20/14 lb)

Minute 2: Toes-to-Bars

Minute 3: Slam Balls

Minute 4: Push Press (75/55 lb)

Minute 5: Dubs/Jump Rope


Partner A will complete the movement for 30 seconds and then switch so Partner B can do the last 30 seconds of the minute.


43 views0 comments

Recent Posts

See All

Saturday 01/18/2025

Happy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...

ความคิดเห็น


bottom of page