Updated: Mar 23, 2021
5 Rounds of:
Minute 1: Wall Balls (20/14 lb)
Minute 2: Toes-to-Bars
Minute 3: Slam Balls
Minute 4: Push Press (75/55 lb)
Minute 5: Dubs/Jump Rope
Partner A will complete the movement for 30 seconds and then switch so Partner B can do the last 30 seconds of the minute.
Strength: Front Squats 1x8 @ 65% 1x8 @ 70% 1x8 @ 75 % 1x8 @ 80% Conditioning: 3 Sets: Each Set is 3 Rounds of: 10 Deadlifts (225/155)(185/125) 8 Burpee Box Jumps (24/20) Rest 1 min btwn sets
Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)
Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups