StephanieMar 22, 20221 min readWednesday March 23rd WODConditioning: Partner Wod: “You go I go” 30 rounds:3 Hang Power Clean (135/95 lbs) (125/85)(115/75)3 Pull upsthen 20 rounds:4 Push Press (135/95 lbs) (125/85)(115/75)4 HSPUthen 10 rounds:5 Deadlifts (135/95 lbs) (125/85)(115/75)5 Toes to Bar
Conditioning: Partner Wod: “You go I go” 30 rounds:3 Hang Power Clean (135/95 lbs) (125/85)(115/75)3 Pull upsthen 20 rounds:4 Push Press (135/95 lbs) (125/85)(115/75)4 HSPUthen 10 rounds:5 Deadlifts (135/95 lbs) (125/85)(115/75)5 Toes to Bar
Saturday October 5th WODPartner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Friday October 4th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Thursday Oct 3rd WODStrength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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