Happy Birthday Dr. Barb!!!
Conditioning: PARTNER WOD
1200m/1000m row (SPLIT EVENLY)
50 plate to OH 45/25 lbs SPLIT EVENLY)
9 rounds of Bodyweight Complex – partners alternate movements
1000m/800m row – SPLIT EVENLY)
40 plate to OH 45/25 lbs (SPLIT EVENLY)
6 rounds of Bodyweight Complex – partners alternate movements
800m/600m row –SPLIT EVENLY
30 plate OHS 35/25 lbs (SPLIT EVENLY)
3 rounds of Bodyweight Complex – partners alternate movements
Time cap: 30min
Body Weight COMPLEX: (PARTNERS WILL ALTERNATE MOVEMENTS
A. 5 T2B/knee raises (B)
B. 10 Push ups (A)
A. 15 slam balls (B)
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