StephanieFeb 28, 20231 min readWednesday March 1st WODHappy March!!! Conditioning: Partner WOD: Partners alternate rounds:50 rounds:3 Hang power snatches (115/75 lbs)(95/65)4 Pull ups/Ring Row5 HSPU or Kneel and Press
Happy March!!! Conditioning: Partner WOD: Partners alternate rounds:50 rounds:3 Hang power snatches (115/75 lbs)(95/65)4 Pull ups/Ring Row5 HSPU or Kneel and Press
Thursday Dec 5th WODStrength: Bench Press 4x6 75-80% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 3 Rounds 5 Power Snatches (115/75)(95/65) 5...
Wednesday Dec 4th WODConditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Tuesday Dec 3rd WODStrength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
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