Conditioning:
2 Rounds: (Partner WOD)
200 meter Run (Together)
30 HSPU/Kneel & Press
200 meter Run
40 Slam Balls
200 meter Run
50 Weighted Sit-ups
200 meter Run
30 Hang Power Snatch (95/65)
200 meter Run
40 Air Squats
200 meter Run
50 Box Jumps (24/20 in)
Strength: Bench Press 4x6 75-80% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 3 Rounds 5 Power Snatches (115/75)(95/65) 5...
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
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