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Wednesday March 16th WOD

Conditioning:

  • 2 Rounds: (Partner WOD)

  • 200 meter Run (Together)

  • 30 HSPU/Kneel & Press

  • 200 meter Run

  • 40 Slam Balls

  • 200 meter Run

  • 50 Weighted Sit-ups

  • 200 meter Run

  • 30 Hang Power Snatch (95/65)

  • 200 meter Run

  • 40 Air Squats

  • 200 meter Run

  • 50 Box Jumps (24/20 in)

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Partner Wod: 6 rounds for time: 22 pull ups 18 hang power cleans (135/95)(125/85) 22 box jumps 12 Push Jerks (135/95)(125/85) 22 push ups 6 thrusters (135/95)(125/85)