Conditioning: For Time
1200m/1000m Row
60 Hang Power Snatches (115/75)(95/65)
60 Handstand pushups/Kneel and Press
800m/600m row
40 Push Press (115/75)(95/65)
40 Toes to bar
600m/400m row
20 Overhead squats (115/75)(95/65)
20 Wall walks
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See AllStrength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
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