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Wednesday March 11th WOD

Skill: Sit ups & Push ups


Conditioning: Partner WOD

5 rounds for time 30 synchro air squats 20 HSPU 400m Run together 10 synchro burpees 10 Hang power cleans (Rx+175/105) (Rx165/95)(155/85 scaled)


Unless specified as “synchro,” teams will split work evenly

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Strength: Press 5x4 @ 80% of 1 RM Conditioing: Every 2 Min for 7 Rounds (14 Min) 6 Devil Press (40/25) 8 Toes to Bar Max Reps Air Squats RX Men: 40# DBs RX Women: 25# DBs RX+ Men/Women: 8 Devil Press

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