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Wednesday March 11th WOD

Writer: StephanieStephanie
Mar 10, 20201 min read

Skill: Sit ups & Push ups


Conditioning: Partner WOD

5 rounds for time 30 synchro air squats 20 HSPU 400m Run together 10 synchro burpees 10 Hang power cleans (Rx+175/105) (Rx165/95)(155/85 scaled)


Unless specified as “synchro,” teams will split work evenly

 
 
 

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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