Search

Wednesday March 11th WOD

Skill: Sit ups & Push ups


Conditioning: Partner WOD

5 rounds for time 30 synchro air squats 20 HSPU 400m Run together 10 synchro burpees 10 Hang power cleans (Rx+175/105) (Rx165/95)(155/85 scaled)


Unless specified as “synchro,” teams will split work evenly

0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS