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Wednesday June 9th WOD

Skill: T2b technique

Conditioning: Partner WOD (split reps evenly)


Buy in: 100 T2b


*Then, 6 rounds of 12 clean & jerks (155/105) (135/85) 12 burpee box jumps (24/20)

12 handstand pushups


*Then, 6 rounds of 12 Push Press (125/75)

12 Wall Balls 12 Alt DB snatches (50/35)

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