Conditioning:
Partner WOD
10 rounds: 5 wall balls 3 handstand push ups 1 snatch (155/105)(135/95)(125/85)
Then, 20 rounds: 5 Barbell Row (115/75)(95/65) 10 push ups 15 squats
Then, 10 rounds: 5 wall balls 3 handstand push ups 1 clean & jerk (205/135)(185/115)(155/95)
*Partners will alternate rounds throughout the workout.
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
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Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...
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