top of page
Search

Wednesday June 8th WOD

Conditioning:

Partner WOD

10 rounds: 5 wall balls 3 handstand push ups 1 snatch (155/105)(135/95)(125/85)


Then, 20 rounds: 5 Barbell Row (115/75)(95/65) 10 push ups 15 squats


Then, 10 rounds: 5 wall balls 3 handstand push ups 1 clean & jerk (205/135)(185/115)(155/95)


*Partners will alternate rounds throughout the workout.

54 views0 comments

Recent Posts

See All

Saturday April 13th WOD

Partner WOD: For time: Buy-in: 1200m row (split) Then, 20 rounds of: 10 KBS (70/55) 8 Back Squats 135/95 lbs, 6 Alt DB Snatches (50/35) 4 Toes to bars Then, buy-out: 1200m row (split) Partners will al

Friday April 12th WOD

Strength: 10min Emom 1 Power Snatch 1 Hang Power Snatch 2 OHS Conditioning: 5 rounds 50 Dubs 5 Pull ups 5 T2B 30 Air Squats

THURSDAY APRIL 11TH WOD

STRENGTH: BENCH PRESS 1x5 @ 65% 1x5 @ 70% 1x5 @ 75% 1x5 @ 80 % 1x20 @ 50% SUPER SET: BICEP CURLS 3X12 (EACH ARM) TRICEP EXT OR DB KICK BACKS : 3X12 CONDITIONING: 12 Minute AMRAP 6 Hang Squat Cleans (1

Comments


bottom of page