Conditioning: Partner WOD
(Split Row, then alternate each complex, one partner working at a time.
For time:
2000/1600m row buy-in, then, 30 rounds of:
5 pullups + 3 power cleans (135/95)(125/85)
10 pushups + 3 front squats
15 air squats + 3 Push Jerks
Partners split row, then complete the 30 rounds as follows: P1 does 5 pullups+3 PCs, P2 does 10 pushups + 3 front squats, P1 does 15 air squats + 3 jerks, P2 does 5 pullups + 3 PCs…......
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