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Writer's pictureStephanie
Jun 6, 20231 min read

Wednesday June 7th WOD

Conditioning: Partner WOD

(Split Row, then alternate each complex, one partner working at a time.

For time:

2000/1600m row buy-in, then, 30 rounds of:

5 pullups + 3 power cleans (135/95)(125/85)

10 pushups + 3 front squats

15 air squats + 3 Push Jerks

Partners split row, then complete the 30 rounds as follows: P1 does 5 pullups+3 PCs, P2 does 10 pushups + 3 front squats, P1 does 15 air squats + 3 jerks, P2 does 5 pullups + 3 PCs…......

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