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Wednesday June 3rd

Cash in: 20 Planking Burpees


Then 25min Amrap


5 HSPU

10 Hang Power Cleans (135/95)(115/75)

15 Pull ups

20 Box Jump Overs

30 Dubs





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Thursday May 6th WOD

Strength: Bench Press 3x10 @ 65% Bicep Curls: 3x 12 each arm Tricep Ext: 3x12 Conditioning: 2 Rds (15min CAP) 20 Push Ups 15 Ring Row 10 T2b/knee to chest 400m Run 20 Push Ups 15 Ring Row 10 T2b/knee