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Wednesday June 2nd WOD

Skill: Turkish Get UP

https://www.youtube.com/watch?v=saYKvqSscuY


Conditioning:

20min AMRAP

200m Run Together

50 DB Snatches (50/35)(45/25)

200m run together

40 Push Press (125/85)

200m run together

30 Weighted Sit ups

200 M Run Together

20 HSPU

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