Wednesday June 2nd WODStephanieJun 1, 20211 min readSkill: Turkish Get UPhttps://www.youtube.com/watch?v=saYKvqSscuY Conditioning:20min AMRAP200m Run Together50 DB Snatches (50/35)(45/25)200m run together40 Push Press (125/85)200m run together30 Weighted Sit ups200 M Run Together20 HSPU
Skill: Turkish Get UPhttps://www.youtube.com/watch?v=saYKvqSscuY Conditioning:20min AMRAP200m Run Together50 DB Snatches (50/35)(45/25)200m run together40 Push Press (125/85)200m run together30 Weighted Sit ups200 M Run Together20 HSPU
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
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