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Wednesday June 28th WOD

Warm up to our 9 year Anniversary WOD!


Warm Up: Musical Ball (10min)


Partner WOD: BUY IN: 14 Sync Planking Burpees

-Then- (split all reps)

6 Pull ups

30 Slam Balls

15 HSPU/Kneel and Press

6 Toes to bar

30 KBS (70/55)55/35)

16 Barbell Rows (115/75)(95/65)

6 Pull ups

30 Wall Balls (20/14)

17 Push ups

6 Toes to bar

30 Slam Balls

18 Push Press (115/75)95/65)

6 Pull ups

30 KBS

19 Weighted Sit ups (45/25)

6 Toes to bar

30 Wall Balls

20 Hang Power Snatches (115/75)(95/65)

6 Pull ups

30 Slam Balls

21 Shoulder Taps

6 Toes to bar

30 Kbs

22 Hang Power Cleans (115/75)(95/65))

Cash out: 23 Syncronized Planking Burpees

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