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Wednesday June 24th WOD

Conditioning:


10-9-8-7-6-5-4-3-2-1 reps of Slam Balls Devil Press Wall Balls


1-2-3-4-5-6-7-8-9-10 reps of Burpee Toes to bar/hanging knee raises Box jumps (24/20)


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Strength: Back Squat Warm up: 2 sets x 3 reps (55-65%) 3 @ 75% 3 @ 75% 3 @ 85% 3 @ 80% 3 @ 70% Conditioning: 20rds 5 Burpees 4 Push Ups 3 Toes to Bar/Knee to Chest 2 HSPU/Kneel and Press 1 Power Snatc

Strength: Olympic Strength Power Clean: Warm up: 3 sets x 2 reps Then: Work up to a Heavy Single Conditioning: For Time: 21 Push Press (115/75)(95/65) 400m Run 18 Push Press 400m Run 15 Push Press 400

Conditioning: Partner WOD 1000m Row 10 Rounds of Cindy 1000m Row 8 Rounds of Cindy 1000m Row 6 Rounds of Cindy 1000m Row 4 Rounds of Cindy Split the Row evenly, but partners will alternate rounds of c