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Wednesday June 24th WOD

Writer: StephanieStephanie
Jun 23, 20201 min read

Conditioning:


10-9-8-7-6-5-4-3-2-1 reps of Slam Balls Devil Press Wall Balls


1-2-3-4-5-6-7-8-9-10 reps of Burpee Toes to bar/hanging knee raises Box jumps (24/20)


 
 
 

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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