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Wednesday June 24th WOD

Conditioning:


10-9-8-7-6-5-4-3-2-1 reps of Slam Balls Devil Press Wall Balls


1-2-3-4-5-6-7-8-9-10 reps of Burpee Toes to bar/hanging knee raises Box jumps (24/20)


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30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly

Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats

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