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Wednesday June 23rd WOD

Conditioning: "Pool Party Ready"

30min AMRAP:

200m Run together

50 Sit ups

22 Push Press (135/95)(125/85)(115/75)

22 Pull ups

200m Run together

50 Sit ups

20 Hang Power Cleans (135/95)(125/85)(115/75)

20 Box Jumps

200m Run Together

50 Sit ups

18 Push ups

18 Barbell Rows (135/95)(125/85)(115/75)


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