Conditioning: "Pool Party Ready"
30min AMRAP:
200m Run together
50 Sit ups
22 Push Press (135/95)(125/85)(115/75)
22 Pull ups
200m Run together
50 Sit ups
20 Hang Power Cleans (135/95)(125/85)(115/75)
20 Box Jumps
200m Run Together
50 Sit ups
18 Push ups
18 Barbell Rows (135/95)(125/85)(115/75)
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