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Wednesday June 21st WOD

Writer's picture: StephanieStephanie

Happy Birthday Jen Sponburgh, Drew, and Chad!!


Conditioning: Partner WOD (33min AMRAP)

39 Planking Burpees

400m Run Together

33 Weighted Sit ups (45/25)

400m Run

23 Alt DB Snatches (50/35)(45/25)

400m Run

21 HSPU/Kneel and Press

400m Run

6 Devil Press (50/35)(45/25)




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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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