Happy Birthday Jen Sponburgh, Drew, and Chad!!
Conditioning: Partner WOD (33min AMRAP)
39 Planking Burpees
400m Run Together
33 Weighted Sit ups (45/25)
400m Run
23 Alt DB Snatches (50/35)(45/25)
400m Run
21 HSPU/Kneel and Press
400m Run
6 Devil Press (50/35)(45/25)
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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