top of page
Search

Wednesday June 1st WOD

Writer's picture: StephanieStephanie

Jump in to June with double under practice every Wednesday!


Skill: Practice Double unders


Conditioning: Partner WOD : FOR TIME

20 Toes to bar/Knee to Chest

30 Hang power cleans (125/85)(115/75)( 95/65 lbs )

40 Wall balls 20/14 lbs

50 Alternating DB Snatches ( 50/35 lbs)

60 Wall balls 20/14 lbs

70/64 cal row (split)

60 Wall balls 20/14 lbs

50 Alternating DB Snatches (50/35 lbs)

40 Wall balls 20/14 lbs

30 Hang power cleans (125/85)(115/75)( 95/65 lbs )

20 Toes to bar/Knee to Chest


46 views0 comments

Recent Posts

See All

Wednesday 02/12/2025

Good Morning MEF, the struggle you are in today is developing the strength you need for tomorrow. Don't give up PARTNER WOD: "Mark and...

Comentarios


GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page