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Wednesday June 1st WOD

Jump in to June with double under practice every Wednesday!


Skill: Practice Double unders


Conditioning: Partner WOD : FOR TIME

20 Toes to bar/Knee to Chest

30 Hang power cleans (125/85)(115/75)( 95/65 lbs )

40 Wall balls 20/14 lbs

50 Alternating DB Snatches ( 50/35 lbs)

60 Wall balls 20/14 lbs

70/64 cal row (split)

60 Wall balls 20/14 lbs

50 Alternating DB Snatches (50/35 lbs)

40 Wall balls 20/14 lbs

30 Hang power cleans (125/85)(115/75)( 95/65 lbs )

20 Toes to bar/Knee to Chest


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