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Wednesday June 19th WOD

HAPPY BIRTHDAY LATOYA!!!!


Skill-based Strength Day:

Pullups

1. Scap Pull downs 3sets x 8-10reps VIDEO

2. Pullup Negatives (5sec count lower) 5 sets x 4-5reps VIDEO

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CORE: 3rds

1. Supermans 3x12 VIDEO

2. Straight Leg Raises 3x10 VIDEO


Conditioning: 15 min AMRAP

6 Hang Power Snatches (125/85)(115/75)(95/65)

8 Pull ups

10 HSPU/Kneel and Press


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