StephanieJun 15, 20211 min readWednesday June 16th WOD25 Min AmrapPartner WOD:200m Run40 DB snatches (50/35)(45/25)30 T2b200m Run20 Push Press (135/95)(125/85)(115/75)10 HSPU/Kneel & Press*Split Reps evenly
25 Min AmrapPartner WOD:200m Run40 DB snatches (50/35)(45/25)30 T2b200m Run20 Push Press (135/95)(125/85)(115/75)10 HSPU/Kneel & Press*Split Reps evenly
Thursday Dec 12th WODStrength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
Wednesday Dec 11th WOD12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
Tuesday Dec 10th WO12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
Comentarios