Wednesday June 16th WOD
25 Min Amrap
Partner WOD:
200m Run
40 DB snatches (50/35)(45/25)
30 T2b
200m Run
20 Push Press (135/95)(125/85)(115/75)
10 HSPU/Kneel & Press
*Split Reps evenly
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See AllStrength: 10min EMOM 1 Power Snatch 1 Hang Power Snatch 1 High Hang Power Snatch 1 Hang Power Snatch Conditioning: 5 Rounds 20 Push Press (95/65) 14 Push Up + Pull Across 200 Meter Run
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Conditioning: Partner WOD (Split Row, then alternate each complex, one partner working at a time. For time: 2000/1600m row buy-in, then, 30 rounds of: 5 pullups + 3 power cleans (135/95)(125/85) 10 pu
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