top of page
Search

Wednesday June 16th WOD

25 Min Amrap

Partner WOD:

200m Run

40 DB snatches (50/35)(45/25)

30 T2b

200m Run

20 Push Press (135/95)(125/85)(115/75)

10 HSPU/Kneel & Press


*Split Reps evenly

37 views0 comments

Recent Posts

See All

Saturday October 5th WOD

Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...

Friday October 4th WOD

Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...

Thursday Oct 3rd WOD

Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...

Comments


bottom of page