top of page
Search

Wednesday June 16th WOD

Writer: StephanieStephanie

25 Min Amrap

Partner WOD:

200m Run

40 DB snatches (50/35)(45/25)

30 T2b

200m Run

20 Push Press (135/95)(125/85)(115/75)

10 HSPU/Kneel & Press


*Split Reps evenly

 
 
 

Recent Posts

See All

Monday 03/24/2025

HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...

Saturday 03/22/2025

Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...

Friday 03/21/2025

Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...

Comments


GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

bottom of page