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Wednesday June 15th WOD

Conditioning: 30min AMRAP Partner WOD (Split Reps Evenly)

30 Kettlebell Swings (70/55)(55/35)

30 Wall Balls (20/14 lb)

30 Overhead Squats (95/65 lb)

30 Burpees

30 Alt DB Lunges (45/25)

30 Push Jerks (95/65 lb)

30 Weighted Sit ups (45/25)

30 HSPU

30 Hang Cleans (95/65 lb)

30 W. Sit-Ups (45/25

30 Double-Unders


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