Conditioning: 30min AMRAP Partner WOD (Split Reps Evenly)
30 Kettlebell Swings (70/55)(55/35)
30 Wall Balls (20/14 lb)
30 Overhead Squats (95/65 lb)
30 Burpees
30 Alt DB Lunges (45/25)
30 Push Jerks (95/65 lb)
30 Weighted Sit ups (45/25)
30 HSPU
30 Hang Cleans (95/65 lb)
30 W. Sit-Ups (45/25
30 Double-Unders
Strength: Bench Press 2x5 @ 65% 3x5 @ 70% 1x15 @50-55% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: "Death By...Pull Ups & Deadlifts Minute 1: 1 Pull Ups/2 Ring Rows (you will double the amount of
Partner WOD: For time: Buy-in: 400m run (together) Then, 20 rounds of: ( Partners alternate full rounds) 7 HSPU/Kneel and Press 5 Hang Power Snatches (115/75)(95/65) 3 Toes to bars/Knee to Chest Then,
Strength: Back Squat 2x5 @ 65% 3x5 @ 70% 1x15 @50-55% Conditioning:10 Rounds 10 Push Up + Pull Across (45/25)(40/20) 8 Squat Cleans (125/85)(115/75)