Search

Wednesday June 15th WOD

Conditioning: 30min AMRAP Partner WOD (Split Reps Evenly)

30 Kettlebell Swings (70/55)(55/35)

30 Wall Balls (20/14 lb)

30 Overhead Squats (95/65 lb)

30 Burpees

30 Alt DB Lunges (45/25)

30 Push Jerks (95/65 lb)

30 Weighted Sit ups (45/25)

30 HSPU

30 Hang Cleans (95/65 lb)

30 W. Sit-Ups (45/25

30 Double-Unders


29 views0 comments

Recent Posts

See All

Buy-in: 400m Then, 100 alternating DB snatches 50/35 lbs 100 Alt DB lunges 100 Weight Sit ups (45/25) 100 Push Press (95/65) 100 KBS (55/35) 100 Ring Row Cash- out: 400m

Strength: 12 Min Emom 1 Power clean 1 Hang power clean 1 Push press 1 Power clean 1 Hang power clean 1 Push jerk Conditioning: 12 Min Amrap 12 Thrusters (125/75)(95/65) 8 Push Ups 6 Hang Power Cleans

Strength: Bench Press 5x5 (Increase weight from last week) Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 min AMRAP 5 DB Hang Clean and Jerks (50/35)(45/25) 9 Deadlifts (225/185)(185/155)(155/135)