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Wednesday June 12th WOD

Skill-based Strength Day: Pushups (NO ONE is allowed to do these from their knees/Incline only)

1. Scap Pushups 3x8-10 VIDEO

2. Pushup Negatives (5sec count lower) 4sets x 4-6reps VIDEO


CORE: 3rds

Conditioning: 4 Rounds

  • 400 meter Run

  • 21 Kettlebell Swings (55/35)

  • 12 Pull-Ups

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