Skill-based Strength Day: Pushups (NO ONE is allowed to do these from their knees/Incline only)
1. Scap Pushups 3x8-10 VIDEO
2. Pushup Negatives (5sec count lower) 4sets x 4-6reps VIDEO
__
CORE: 3rds
10 sec hold Supermans https://youtu.be/z6PJMT2y8GQ?si=ieCqvpgmjliGIe10
Conditioning: 4 Rounds
400 meter Run
21 Kettlebell Swings (55/35)
12 Pull-Ups
Comments