Wednesday July 8th WOD
Partner WOD BUT NO SHARING OF EQUIPTMENT
50-40-30-20-10 reps of:
Hang Power Snatch (115/75)
Handstand push up (Scale with half kneeling bicep hammer curl + OH Press)
Front rack lunge (115/75)
Single-arm DB hang clean & jerk (50/35)
Split Reps evenly
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