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Writer's pictureStephanie
Jul 7, 20201 min read

Wednesday July 8th WOD

Partner WOD BUT NO SHARING OF EQUIPTMENT


50-40-30-20-10 reps of:

Hang Power Snatch (115/75)

Handstand push up (Scale with half kneeling bicep hammer curl + OH Press)

Front rack lunge (115/75)

Single-arm DB hang clean & jerk (50/35)


Split Reps evenly

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