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Stephanie
- Jul 8, 2020
- 1 min read

Wednesday July 8th WOD

Partner WOD BUT NO SHARING OF EQUIPTMENT

50-40-30-20-10 reps of:

Hang Power Snatch (115/75)

Handstand push up (Scale with half kneeling bicep hammer curl + OH Press)

Front rack lunge (115/75)

Single-arm DB hang clean & jerk (50/35)

Split Reps evenly

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