Conditioning:
10 minute AMRAP 10 OHS (115/75)(95/65) 10 Pull ups
Rest 1:00
10 minute AMRAP 10 Hang Power Cleans (155/105)(135/95)(125/85) 10 HSPU/Kneel & Press
Rest 1:00
10 minute AMRAP 10 T2B 10 Slam Balls
Partners split reps evenly
Conditioning: Partner WOD: 3 rounds for time: 200m run together 30 HSPU 30 Wall Balls (20/14) 30 Toes to bar 30 Push Press (95/65)
Strength: Alternating 12 Min EMOM Even Min: 5 Front Squat (start at zero on clock) Odd Min: 7 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 75% of that # Steph's Bday WOD Condition
Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!
