Wednesday July 7th WODStephanieJul 6, 20211 min readConditioning:10 minute AMRAP 10 OHS (115/75)(95/65) 10 Pull upsRest 1:0010 minute AMRAP 10 Hang Power Cleans (155/105)(135/95)(125/85) 10 HSPU/Kneel & PressRest 1:0010 minute AMRAP 10 T2B 10 Slam BallsPartners split reps evenly
Conditioning:10 minute AMRAP 10 OHS (115/75)(95/65) 10 Pull upsRest 1:0010 minute AMRAP 10 Hang Power Cleans (155/105)(135/95)(125/85) 10 HSPU/Kneel & PressRest 1:0010 minute AMRAP 10 T2B 10 Slam BallsPartners split reps evenly
Friday 01/24/2025Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Thursday 01/23/2025Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Wednesday 01/22/2025Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
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