Conditioning:
10 minute AMRAP 10 OHS (115/75)(95/65) 10 Pull ups
Rest 1:00
10 minute AMRAP 10 Hang Power Cleans (155/105)(135/95)(125/85) 10 HSPU/Kneel & Press
Rest 1:00
10 minute AMRAP 10 T2B 10 Slam Balls
Partners split reps evenly
8 min partner Amrap, one partner working at a time: 50 KBS(55/35) 40 handstand pushups 30 Pull ups 20 Push Press (95/65)( 75/55 lbs) — rest 2 min 8 min partner Amrap, one partner working at a time: 5
Strength: Snatch Balance + OHS Work up to a heavy single Conditioning: 10 rds (15min Cap) 8 Clean and Jerks (95/65) 10 Burpees over bar
Strength: Bench Press 8 @ 65% 8 @ 70% 6 @ 80% 6 @ 85% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: Open Wod 15.1 9min AMRAP 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) The
