Wednesday July 6th WOD
Skill: Dubs
Conditioning: Partner WOD (Split Reps evenly)
-Buy in- 800m Run Together
Then:
4 Rounds
20 Power Cleans (135/95)(125/85)(115/75)
20 Front Squats
20 Weight Sit ups
20 Push Press
100 Dubs
-Cash out: 800 m Run Together