StephanieJul 5, 20221 min readWednesday July 6th WODSkill: DubsConditioning: Partner WOD (Split Reps evenly)-Buy in- 800m Run TogetherThen:4 Rounds20 Power Cleans (135/95)(125/85)(115/75)20 Front Squats20 Weight Sit ups20 Push Press100 Dubs -Cash out: 800 m Run Together
Skill: DubsConditioning: Partner WOD (Split Reps evenly)-Buy in- 800m Run TogetherThen:4 Rounds20 Power Cleans (135/95)(125/85)(115/75)20 Front Squats20 Weight Sit ups20 Push Press100 Dubs -Cash out: 800 m Run Together
Friday Nov 8th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Deadlifts...
Thursday Nov 7th WODStrength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Single arm DB Rows 3x12 (per arm) Conditioning:...
Wednesday Nov 6th WODPLANKSGIVING !! Also reminder. This Saturday’s class will be at 9:30 instead of 9:15. This Saturday ONLY Conditioning: 25min Amrap 10...
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